Understand Your Microbiome
Science-backed guides to care for and improve the microbiome you live in.
Featured
Skincare·8 min read
How to Improve Your Skin Microbiome: A Science-Backed Guide
Your skin microbiome is the key to healthy skin. Here are the proven, science-backed steps to restore balance — from what to stop doing, to what to start.
Science·12 min read
The Silent Extinction of the Skin Microbiome
Your skin used to be a rainforest. Now it's a parking lot. There's an extinction event happening right now on every square inch of your skin.
Science·8 min read
The At-Home Skin Microbiome Test: What It Is, How It Works, and What It Tells You
Can you test your skin microbiome at home? Yes. Here's what an at-home microbiome test involves, how the science works, what your results mean, and how it leads to truly personalized skincare.
Library
Conditions
Evidence-based guides to acne, eczema, rosacea, sensitivity, and the symptoms that come with them.
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Conditions
Evidence-based guides to acne, eczema, rosacea, sensitivity, and the symptoms that come with them.
- Microbiome & Sensitive Skin6 min read
- Skin Dryness and the Microbiome: What's the Connection?4 min read
- Skin Flaking and the Microbiome: What's the Connection?4 min read
- Skin Inflammation and the Microbiome5 min read
- Skin Itching and the Microbiome: What the Science Shows5 min read
- Skin Microbiome & Acne7 min read
- Skin Microbiome & Eczema7 min read
- Skin Microbiome & Rosacea7 min read
- Skin Microbiome and Acne: Bacterial Mechanisms Explained6 min read
- Skin Microbiome and Combination Skin: What Science Shows5 min read
- Skin Microbiome and Dry Skin: What the Science Shows5 min read
- Skin Microbiome and Eczema: Microbial Mechanisms5 min read
- Skin Microbiome and Fungal Acne: Causes & Treatment5 min read
- Skin Microbiome and Hormonal Acne: What Research Shows5 min read
- Skin Microbiome and Irritation: How Bacteria Affect Sensitivity4 min read
- Skin Microbiome and Oily Skin: What the Science Shows5 min read
- Skin Microbiome and Perioral Dermatitis5 min read
- Skin Microbiome and Psoriasis: What the Research Shows5 min read
- Skin Microbiome and Redness: What the Science Shows5 min read
- Skin Microbiome and Rosacea: Demodex and Inflammation5 min read
- Skin Microbiome and Seborrheic Dermatitis5 min read
- Skin Microbiome and Sensitive Skin: Microbial Mechanisms4 min read
- Skin Microbiome and Skin Barrier Damage5 min read
- Skin Oiliness and the Microbiome: What's the Connection?5 min read
- Skin Redness and the Microbiome: Causes and Connections5 min read
- Skin Sensitivity and the Microbiome: What's the Connection?5 min read
- Uneven Skin Texture and the Microbiome4 min read
Microbiome
The bacteria, fungi, and mites living on you. How the microbiome forms, shifts across life, and connects one body to another.
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Microbiome
The bacteria, fungi, and mites living on you. How the microbiome forms, shifts across life, and connects one body to another.
- Corynebacterium and the Skin Microbiome4 min read
- Could a Skin Microbiome Transplant Be the Future of Acne Treatment?5 min read
- Cutibacterium acnes on Skin: Role in Health and Acne4 min read
- Demodex Mites: The Tiny Passengers Living on Your Eyelashes4 min read
- Do You Really Share a Skin Microbiome With the People You Live With?5 min read
- Face Mapping: Why Your Forehead and Cheeks Host Completely Different Bacteria5 min read
- Good vs Bad Skin Bacteria: What Lives on Your Skin4 min read
- How a Newborn's Skin Builds Its First Microbiome in 24 Hours4 min read
- Is C. acnes Really the Bacteria Behind Your Breakouts?5 min read
- Is Your Skin Microbiome More Unique Than Your Fingerprint?4 min read
- Is Your Skin Microbiome Older Than Your Species?4 min read
- Leaky Gut and the Skin Microbiome: What's the Link?5 min read
- Malassezia and Fungal Acne: Causes and Mechanisms4 min read
- Malassezia and Skin Health: Fungal Microbiome Impact4 min read
- Micrococcus luteus on Skin: Role in the Skin Microbiome4 min read
- Skin Microbiome Bacteria: An Overview5 min read
- Skin Microbiome Imbalance (Dysbiosis) Explained5 min read
- Skin pH and the Microbiome: How Acidity Shapes Your Flora4 min read
- Staphylococcus aureus and the Skin Microbiome5 min read
- Staphylococcus epidermidis on Skin: Role & Function4 min read
- The Gut-Brain-Skin Axis: How Three Organs Talk5 min read
- The Gut-Skin Axis: How Your Gut Microbiome Affects Skin4 min read
- The Skin Microbiome Shift No One Warns You About During Menopause4 min read
- The Ultimate Guide to the Skin Microbiome9 min read
- Westernization and Skin: Which Microbes Did We Lose When We Moved Indoors?5 min read
- What a Kiss Actually Transfers (It's Not Just Saliva)4 min read
- What Actually Lives in Your Belly Button?4 min read
- What Hunter-Gatherer Skin Reveals About Our Modern Microbiome6 min read
- What Puberty Does to the Bacteria on Your Face4 min read
- Why Your Dog's Skin Microbiome Starts to Look Like Yours4 min read
- Why Your Skin Starts Smelling Different After 30 (Meet Nonenal)4 min read
Environment
How daily life shapes your skin. Products, ingredients, routines, modern habits, and the history behind them.
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Environment
How daily life shapes your skin. Products, ingredients, routines, modern habits, and the history behind them.
- Antibiotics and the Skin Microbiome: What You Need to Know5 min read
- Are AC, Wi-Fi, and Sealed Windows Starving Your Skin Microbes?5 min read
- Are We Still Paying for the Beauty Routines of the 1950s?4 min read
- Could Your Moisturizer Be Feeding the Wrong Bacteria?5 min read
- Dairy and the Skin Microbiome: What the Science Shows5 min read
- Desert Skin vs. Tropical Skin: A Microbial Comparison5 min read
- Diet and the Skin Microbiome: What Research Shows6 min read
- Does Frequent Hand Sanitizer Use Damage Your Skin Microbiome?4 min read
- Hard Water and the Skin Microbiome: What You Need to Know4 min read
- Hard Water vs. Soft Water: Which One Does Your Skin Microbiome Prefer?5 min read
- How Antibacterial Soap Reshaped a Generation's Skin5 min read
- How Chlorinated Pools Disrupt Your Skin's Microbial Balance5 min read
- How City Air Is Quietly Changing the Bacteria on Your Face4 min read
- How the Romans Cleaned Their Skin Without Soap (And Why It Worked)6 min read
- How to Use Your Superbiome System (Hint: Do Less)10 min read
- Is Alcohol on the Skin Ever Actually Safe for Your Microbiome?4 min read
- Is Over-Washing Your Face Causing the Exact Problem You're Trying to Fix?4 min read
- Is There 2,000-Year-Old Microbial Logic Behind the Korean Double Cleanse?4 min read
- Pollution and the Skin Microbiome: What Research Shows5 min read
- Postbiotics for the Skin Microbiome: What Science Shows5 min read
- Prebiotics for the Skin Microbiome: How They Work4 min read
- Probiotics for the Skin Microbiome: What the Science Says5 min read
- Sleep and the Skin Microbiome: How Rest Affects Skin Bacteria5 min read
- Stress and the Skin Microbiome: How Cortisol Affects Skin Bacteria5 min read
- Sugar and the Skin Microbiome: How Diet Affects Your Skin5 min read
- UV Exposure and the Skin Microbiome: What You Need to Know5 min read
- We Got Too Clean8 min read
- What Happens to Your Skin Microbiome in Winter?4 min read
- What Long-Haul Flights Do to Your Skin Microbiome4 min read
- Why 'Squeaky Clean' Skin Isn't Actually Healthy Skin5 min read
- Why Hotel Sheets and Travel Water Trigger Breakouts5 min read
- Why Your Skincare Routine Isn't Working (And What the Microbiome Has to Do With It)7 min read
- Your Phone Screen Has a Microbiome — And It's Mostly Yours4 min read